Postpartum Recovery & Women’s Wellness
Holistic postnatal rehabilitation focusing on pelvic floor strengthening, abdominal separation recovery, nutrition, and maternal mental wellness.
True postpartum recovery extends well beyond the initial 6 weeks of hospital discharge. At Prera Women’s Hospital, our Postpartum Recovery & Women’s Wellness program is dedicated to revitalizing mothers physically, nutritionally, and emotionally as they navigate the demands of raising a child.
We combine pelvic floor physiotherapy to treat urinary incontinence and pelvic organ support, targeted abdominal exercises for diastasis recti (core muscle separation), nutritional repletion for postpartum hair fall and fatigue, and compassionate screening for maternal emotional well-being.
Wellness & Rehabilitation Pillars
- Specialized pelvic floor muscle tone evaluation & Kegel training
- Diastasis recti (abdominal separation) assessment and healing
- Postnatal ergonomics and backache alleviation techniques
- Correction of post-pregnancy anemia and micronutrient depletion
- Management of postpartum hair thinning and skin changes
- Safe timeline planning for returning to fitness and sports
- Compassionate screening and support for postpartum depression
- Re-establishing intimacy and sexual wellness post-childbirth
What to Expect
Physical Function Assessment
Detailed check of abdominal wall alignment, posture, scar tissue healing, and pelvic floor muscle activation.
Customized Rehabilitation Plan
Safe, progressive physical therapy exercises that rebuild deep core stability without straining healing tissues.
Nurturing Maternal Space
A supportive, validating environment where all your postpartum physical and emotional concerns are addressed.
Frequently Asked Questions
Common questions answered regarding Postpartum Recovery & Women’s Wellness at Prera Women’s Hospital.
Diastasis recti is the stretching and separation of the rectus abdominis muscles during pregnancy. Targeted core exercises safely restore alignment.
It is common due to pelvic floor stress, but it is not something you have to live with. Specialized pelvic floor therapy corrects this effectively.
Postpartum telogen effluvium is triggered by falling estrogen levels; it is temporary and resolves with balanced nutrition and iron support.
Mild baby blues peak in the first 2 weeks. If feelings of sadness, anxiety, detachment, or overwhelm persist beyond 2 weeks, contact our supportive care team.
Ready to book Postpartum Recovery & Women’s Wellness?
Our experienced team is here to answer your questions and help arrange compassionate, personalized care.
Book an appointmentWe’re here to help.
Call reception for appointment support and enquiries.
Call reception +91 82001 16267